Optimizing your well-being during flight
For millions of Americans, flying is a common activity that generally does not cause serious health problems. Nonetheless, increasing comfort during air travel is always a wise consideration. Pressure changes during a flight may cause temporary discomfort, such as popping ears or fullness. To alleviate this, make a conscious effort to swallow, chew gum, or yawn frequently.
If these methods prove ineffective, the ‘Valsalva maneuver’ may be used.
- Pinch your nostrils closed.
- Inhale a mouthful of air.
- Use your cheek and throat muscles to gently push air into the back of your nose in short, continuous attempts.
Be careful as forcing a breath from your lungs can cause intense pressure. For infants who may be particularly affected by pressure changes during descent, providing a bottle or pacifier often provides relief.
It is advisable to postpone your flight if you have recently had abdominal, eye or oral surgery, as pressure changes during ascent and descent may cause discomfort. Likewise, people with upper respiratory or sinus infections should evaluate whether to postpone their travel plans.
Changes in pressure can also lead to foot swelling, so choose shoes that are comfortable and fit well. Alcohol and coffee, which are known to have dehydrating effects, can increase the risk of respiratory infections when combined with dry cabin air. If you wear contact lenses, take precautions including cleaning them thoroughly, using lubricating eye drops, and removing them regularly during flights.
If you take prescription medication, carry enough medication for your entire trip, along with a copy of your prescription or your doctor’s contact information. Keep medications in their original containers to simplify security and customs inspection.
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